How long have you been sober? Enter your sobriety date to see your time in years, months and days, plus the milestones you have reached and the next one coming up. Add what you used to spend and how often you drank or used to see what sobriety has given back.
Your milestones
Nothing you enter is saved or sent anywhere. The math happens on your device.
Why tracking your sober time matters
Counting days is not about keeping score. Seeing your progress in front of you can be a powerful reminder of how far you have come, especially on hard days. Many people in recovery mark milestones with their sponsor, their home group or their family, and those moments of recognition help build the motivation to keep going.
How the calculator works
- Time sober: counted in calendar years, months and days from your sobriety date to today.
- Total days, weeks and hours: the same time, shown a few different ways.
- Money not spent: your monthly spending, multiplied across the time you have been sober.
- Drinks or uses avoided: your weekly number, multiplied across the time you have been sober.
- Milestones: the ones you have already reached and the date of your next one.
Support for every stage of recovery
Blackburn Recovery Services is one of the longest running sober living and recovery support programs in West Los Angeles. If you or someone you love is working toward the next milestone, we can help with sober living in Venice, Mar Vista and Cheviot Hills, recovery mentoring, case management and monitoring and aftercare. Families can join our free virtual family support group, led by a licensed therapist.
Sobriety calculator questions
How do I calculate how long I have been sober?
Enter your sobriety date, the first full day without drinking or using, and the calculator counts the years, months and days from that date to today. It also shows your total days, weeks and hours.
What is a sobriety date?
A sobriety date, sometimes called a clean date, is the first full day you did not drink or use. Many people in 12 Step programs mark milestones and anniversaries from this date.
Does the calculator save my information?
No. Nothing you enter is stored or sent anywhere. The calculation runs entirely on your own device.
What if I relapsed?
Many people have more than one sobriety date. A relapse does not erase what you learned. Enter your current date and keep going, and reach out for support if you need it.
What are common sobriety milestones?
Common milestones include 24 hours, 30 days, 60 days, 90 days, 6 months, 9 months, 1 year, 18 months and every year after that.
Talk with our team
Call (888) 305-5422 or email info@blackburnrecoveryservices.com. If you are in crisis, call or text 988, the Suicide and Crisis Lifeline.