Recovery has always rested on mental, spiritual and physical health. At Blackburn, residents can start improving their physical health right away.
Fitness
Residents have access to a fully equipped community gym, plus basic fitness equipment at the homes.
Nutrition and training
Blackburn partners with Proulx Prep & Performance (PP&P), a recovery-focused meal prep and training company founded by Blackburn alumnus Mat Proulx.
- Discounted personal training and nutrition coaching for residents
- A chef-designed menu that changes every week
- Healthy, homemade meals delivered to any Blackburn home
- Dietary restrictions, plans and food allergies accommodated
Small changes, like eating better and moving more, are easier with the support of both Blackburn and PP&P.
Why physical health matters in recovery
Addiction takes a toll on the body: sleep, nutrition, energy and fitness often suffer for years. Rebuilding physical health helps people feel better faster, manage stress and cravings, and create a daily routine that supports sobriety.
Regular exercise and better nutrition also build confidence. Small wins in the gym or the kitchen become proof that change is possible in other areas of life too.
Who wellness support is for
- Residents in Blackburn sober living who want to get back in shape
- Clients who want help with nutrition, meal planning or healthy cooking
- Anyone building a structured daily routine in early recovery
Related support
Wellness is one part of a whole-person approach:
- Sober living, including our community gym
- Mentoring, which includes physical fitness and well-being
- Spiritual counseling for meditation and inner balance
- Volunteer and experiential programs, including outdoor adventures
Wellness questions
Is there a gym for residents?
Yes. Residents have access to a fully equipped community gym, plus basic fitness equipment at the homes.
Can I get meals delivered to my sober living home?
Yes. Through our partner Proulx Prep & Performance, residents can get healthy, homemade meals from a weekly chef-designed menu delivered to any Blackburn home.
Do you accommodate dietary restrictions?
Yes. Dietary restrictions, plans and food allergies are accommodated through our nutrition partner.
Is personal training available?
Yes. Residents receive discounted personal training and nutrition coaching through Proulx Prep & Performance.
Talk with our team
Call (888) 305-5422 or email info@blackburnrecoveryservices.com to talk with our team.